In a new book titled Healing from Psychosis: We Are Living in a Simulation, author Becky Parry presents a deeply personal account of her experiences with what medical professionals diagnosed as psychosis. Released in September 2026, the book is written in diary form and documents Parry's emotional and spiritual journey through severe trauma, chronic illness, isolation, and altered states of awareness. The publication matters because it directly challenges conventional psychiatric frameworks, suggesting that some experiences labeled as psychosis may overlap with spiritual awakening and expanded perception. By sharing her story, Parry aims to humanize severe mental health challenges and reduce the stigma surrounding diagnoses such as schizophrenia and psychosis.
Parry's narrative begins during one of the darkest periods of her life, when she was struggling with Myalgic Encephalomyelitis (M.E.), chronic fatigue, and overwhelming emotional distress. Isolated from much of the outside world, she began experiencing hearing voices, spiritual visions, and profound shifts in her understanding of reality. Rather than viewing these experiences purely through a psychiatric lens, Parry explores the possibility that they may also represent deep psychological transformation or spiritual emergence. The book openly discusses themes including simulation theory, consciousness, spirituality, trauma, fear, and healing. This approach is significant because it invites readers to question long-standing assumptions about the nature of human perception and the boundaries between mental illness and spiritual experience.
A central focus of the book is the stigma often attached to psychosis and schizophrenia diagnoses. Parry hopes her story will encourage greater compassion toward individuals living with severe mental health challenges. "There is still so much fear and misunderstanding surrounding psychosis," she explains. "People often judge experiences they do not understand. I wanted this book to humanize those experiences and show the emotional reality behind the labels." Her writing style is intentionally unfiltered and intimate, allowing readers to witness her emotional transformation in real time. Through brutally honest diary entries, she documents fear, loneliness, despair, confusion, hope, and ultimately strength, making the book a powerful testament to the resilience of the human spirit.
In addition to her mental health journey, Parry discusses her long-standing interest in spirituality, metaphysics, and alternative healing practices. She is a qualified Coach, Mentor, and Alternative Therapist, holding certifications in NLP, EFT, Hypnosis, Past Life Regression, and Matrix Reimprinting. These credentials lend additional context to her exploration of non-traditional perspectives on healing. The book also highlights the importance of companionship and emotional support during recovery. Parry speaks openly about the role her family and beloved dog Yoyo played in helping her survive some of her darkest moments, underscoring the universal need for connection during times of profound suffering.
Healing from Psychosis: We Are Living in a Simulation is now available via major online book retailers. Its release is important because it contributes to a growing conversation about the intersection of mental health, spirituality, and consciousness. By sharing her personal experience, Parry offers a counter-narrative to the fear and misunderstanding that often surround psychosis. The book's emotional core remains universal: the desire to be understood, the search for meaning after suffering, and the hope of rebuilding life after profound personal collapse. As such, it is likely to resonate with readers interested in healing, trauma recovery, and mental health advocacy, while also provoking thoughtful debate about the nature of reality itself.
