AmeriWell Clinics, a multi-specialty clinical practice serving Maryland, Washington DC, and Northern Virginia, is urging Gaithersburg residents to take precautions against summer-related back pain. As warmer weather encourages outdoor activities, the clinic's chiropractors are seeing a seasonal increase in lower back complaints, often stemming from gardening, home improvement projects, and other physical tasks that muscles are not conditioned for.
Low back pain is one of the most common reasons people seek medical care, and summer activities can exacerbate the issue. Tasks such as mulching, lifting bags of soil, pressure-washing, and bending for hours can strain muscles that have been inactive during the winter. According to Dr. Ali R. Ramezan, CEO of AmeriWell Clinics, the problem is often cumulative rather than resulting from a single incident. He notes that many people feel great while working outdoors but wake up the next day with significant soreness, which is largely preventable with proper techniques and pacing.
To help residents enjoy the season without pain, AmeriWell Clinics recommends several simple habits. A brief warm-up, such as light stretching or a short walk, can prepare muscles for physical work. Lifting with the legs rather than the back, keeping loads close to the body, and avoiding twisting while carrying heavy items are crucial. Breaking up repetitive tasks and taking rest periods allows overworked muscles to recover. Staying hydrated is also essential, as well-hydrated muscles are less prone to cramping and fatigue. Finally, listening to one's body is key: sharp or persistent pain is a sign to stop and rest, rather than pushing through.
If discomfort persists for more than a few days or interferes with daily activities, professional evaluation is recommended. For those new to chiropractic care, AmeriWell Clinics provides a step-by-step guide for the first visit, including an initial consultation and a personalized care plan. The clinic's approach focuses on gentle, drug-free treatments to help the body heal and restore function.
AmeriWell Clinics offers chiropractic, physical therapy, and medical care for conditions including back and neck pain, car accident injuries, and sports-related issues. Residents can learn more about the first visit process or schedule an appointment online. The clinic treats a wide range of conditions with a patient-first philosophy, aiming for lasting relief and recovery.
