The American Heart Association is leveraging the Westminster Kennel Club Dog Show's milestone 150th anniversary to urge Americans to meet physical activity guidelines, as new statistics show only 25.3% of U.S. adults achieve recommended exercise levels. The initiative, timed to the show's start in New York City on Jan. 31, the eve of American Heart Month, emphasizes the health benefits of walking dogs to reach 150 minutes of moderate activity weekly.
"For 150 years, Westminster has celebrated the special connection between people and their dogs - a bond we know can inspire healthier, more active lives," said Nancy Brown, CEO of the American Heart Association. "We also hope this historic anniversary serves as a reminder to aim for 150 minutes of moderate activity each week to support heart and brain health." Research indicates dog owners are more likely to meet daily activity recommendations and experience lower stress levels and improved mood, according to the American Heart Association's scientific statement on pet ownership.
"Having a pet has been shown to decrease levels of stress, boost happiness and encourage heart-healthy habits like regular physical activity," said Dr. Glenn N. Levine, a volunteer medical expert for the association and lead author of the statement. The Westminster Kennel Club's president, Donald Sturz, echoed the sentiment: "As we celebrate the extraordinary role dogs play in our lives upon the Westminster Dog Show's sesquicentennial, we are proud to support the American Heart Association's efforts to highlight how our canine companions inspire healthy habits and hearts."
The partnership encourages everyone to aim for a little movement each day, adding up to 150 minutes weekly. Even short walks count, and while pets can help, participation does not require a dog. For more tips, visit heart.org. The 150th Westminster Kennel Club Dog Show takes place January 31 and February 2-3, 2026, in New York City. For the full viewing schedule, visit westminsterkennelclub.org/viewing-schedule.
